Barcelona – from the top

Came across this lovely pic from Derek Hopper's tweet of a view from the top of this beautiful city. Indeed Barcelona looks unique from the sky. My first trip to Barna was donkey years back when I was working on someĀ UK/Spain business projects. It was a short trip and by myself but I fell in love with this European city then.

Sugar, insulin and the link to Alzheimer

Learnt something useful about "insulin-resistance" and "type-3 diabetes", and it's link to Alzheimer. It swings back to the under-rated danger of having too much processed sugar in our modern diet. Something most of us would easily understood but not many may take the next step towards culling sugar from their diet. If so, hopefully this article could give you another prompt.

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