Superblocks of Barcelona

Just thought of posting a quick one that 1) illustrates how Barcelona is taking city streets back from cars with it's Superblocks model, and 2) the video giving some background to how the "blocky" nature of Barcelona was conceptualized back in 1859.

Sugar, insulin and the link to Alzheimer

Learnt something useful about "insulin-resistance" and "type-3 diabetes", and it's link to Alzheimer. It swings back to the under-rated danger of having too much processed sugar in our modern diet. Something most of us would easily understood but not many may take the next step towards culling sugar from their diet. If so, hopefully this article could give you another prompt.

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