Sugar, insulin and the link to Alzheimer

Learnt something useful about “insulin-resistance” and “type-3 diabetes”, and it’s link to Alzheimer. It swings back to the under-rated danger of having too much processed sugar in our modern diet. Something most of us would easily understood but not many may take the next step towards culling sugar from their diet. If so, hopefully this article could give you another prompt.

If you are keen to reduce the intake of sugar in your diet, the infographics below may be of use. Take charge of your health now!

p/s This learning came from a friend’s Facebook share. So you can’t say Facebook time is meaningless time as long as you know how to manage it.

10 Tips to Improve Your Metabolism and Reduce Insulin Resistance Infographic Please include attribution to with this graphic.

Infographics image taken from this article


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