Been awhile.. getting back into races (’17)

When you are off races for 8+ months, the best race to get our ass back would be a short 6K on flat route, yes?

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Sugar, insulin and the link to Alzheimer

Learnt something useful about "insulin-resistance" and "type-3 diabetes", and it's link to Alzheimer. It swings back to the under-rated danger of having too much processed sugar in our modern diet. Something most of us would easily understood but not many may take the next step towards culling sugar from their diet. If so, hopefully this article could give you another prompt.

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