When you are off races for 8+ months, the best race to get our ass back would be a short 6K on flat route, yes?
Been awhile.. getting back into races (’17)
Superblocks of Barcelona
Just thought of posting a quick one that 1) illustrates how Barcelona is taking city streets back from cars with it's Superblocks model, and 2) the video giving some background to how the "blocky" nature of Barcelona was conceptualized back in 1859.
Barcelona – from the top
Came across this lovely pic from Derek Hopper's tweet of a view from the top of this beautiful city. Indeed Barcelona looks unique from the sky. My first trip to Barna was donkey years back when I was working on some UK/Spain business projects. It was a short trip and by myself but I fell in love with this European city then.
Morning pages… or just write la.
An article prompted me to re-evaluate my excuses for not writing. So here it goes, just write la.
Sugar, insulin and the link to Alzheimer
Learnt something useful about "insulin-resistance" and "type-3 diabetes", and it's link to Alzheimer. It swings back to the under-rated danger of having too much processed sugar in our modern diet. Something most of us would easily understood but not many may take the next step towards culling sugar from their diet. If so, hopefully this article could give you another prompt.
Motivational speech on LIFE from Rocky?
Every now and then, what is supposed to be pop-corn entertainment turns up with some nuggets of gold. Sure we expect to be entertained by the brutal fights in Rocky, but to get a lesson in life from Rocky da man?
we are all… intelligent
Think there's only one way we can be considered "intellligent"? Well, here's 9 different ways for you to consider.
Quote on Entrepreneurship (Warren Tracy)
Entrepreneurship is living a few years of your life like most people won't so you can spend the rest of your life like most people can't. ~ unidentified student of Warren G. Tracy
2013 Oct: Running in Paris – Part 3 (Montmarte)
Run in Paris Part 3 covers the last leg of our run from the Obelisque to the heights of Montmarte! And back to hotel for a good 20K run.
Lord of Midnight 