Superblocks of Barcelona

Just thought of posting a quick one that 1) illustrates how Barcelona is taking city streets back from cars with it's Superblocks model, and 2) the video giving some background to how the "blocky" nature of Barcelona was conceptualized back in 1859 🙂 https://www.youtube.com/watch?v=ZORzsubQA_M

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Sugar, insulin and the link to Alzheimer

Learnt something useful about "insulin-resistance" and "type-3 diabetes", and it's link to Alzheimer. It swings back to the under-rated danger of having too much processed sugar in our modern diet. Something most of us would easily understood but not many may take the next step towards culling sugar from their diet. If so, hopefully this... Continue Reading →

2013 Oct: Running in Paris – Part 3 (Montmarte)

Here's the 3rd (and last) installment of our Running-in-Paris runrep. Some background to our Running-in-Paris. After DNSing the Reims 10K (see runrep #1), we decided to make the most of the Sunday morning by charting our own run along the famous Seine River. The 10KM run would start from the Eiffel Tower along the left... Continue Reading →

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